Expressions Counselling Claimed

Expressions Counselling – Ottawa, Ontario

Welcome to Expressions Counselling, where we offer a compassionate and supportive therapeutic environment for individuals of all ages. Led by Sandra Grew, a Registered Psychotherapist and Certified Art Therapist, we specialize in providing comprehensive therapy services for children, teens, and adults.

About Sandra Grew: Sandra Grew is a seasoned professional with extensive experience in addressing a range of issues, including anxiety, depression, grief, bullying, and trauma. As a certified counsellor and supervisor with the Canadian Counselling and Psychotherapy Association, Sandra is dedicated to guiding clients towards wellness and self-fulfillment.

Our Services:

• Art Therapy: Sandra specializes in art therapy, using creative expression as a powerful tool for healing and self-discovery.
• Virtual Therapy: Currently offering remote therapy sessions to ensure accessibility and convenience for clients across Ontario.
• Individual and Group Counseling: Providing personalized one-on-one sessions as well as group therapy options to support diverse needs.

Areas of Focus:

• Anxiety and Panic: Strategies to manage and reduce symptoms of anxiety and panic attacks.
• Depression: Support and therapeutic techniques to address and overcome depressive symptoms.
• Grief and Loss: Helping individuals process and cope with bereavement and loss.
• Self-Esteem and Confidence: Building self-esteem and fostering a positive self-image.
• Relationship Issues: Guidance and support for improving interpersonal relationships and resolving conflicts.
• Behavioural and Substance Use Issues: Addressing behavioral challenges and substance use concerns.
• Anger Management: Techniques to manage and express anger in healthy ways.
• Trauma: Specialized support for processing and healing from traumatic experiences.

Our Approach: At Expressions Counselling, we create a safe and nurturing space where you can explore your challenges and work towards your goals. Our therapeutic approach is client-centered, focusing on your unique needs and strengths. Whether you choose in-person sessions at our Ottawa office or virtual therapy from the comfort of your home, we are committed to supporting you on your journey to wellness.

Professional Credentials:

• Registered Psychotherapist: Credentialed with the College of Registered Psychotherapists of Ontario.
• Certified Art Therapist: Expert in integrating art therapy techniques to facilitate healing.
• Counselling Supervisor: Providing supervision and mentorship to interns and fellow professionals.

Why Choose Us:

• Comprehensive Support: Tailored therapy services for a wide range of issues and age groups.
• Compassionate Care: A non-judgmental, supportive atmosphere focused on your personal growth.
• Flexible Accessibility: Virtual therapy options available to meet your needs.

Contact Us: Discover how Expressions Counselling can support you in navigating life’s challenges and achieving your fullest potential. Contact us today to schedule a consultation and begin your journey toward healing and personal growth.