Equilibrium Mental Health And Wellness Claimed

Equilibrium Mental Health and Wellness is in Toronto, Ontario.

A mental health and wellness centre offering both virtual and in-person therapy. We provide individual and group therapy in a supportive, welcoming environment tailored to meet your unique needs. Whether you are dealing with specific mental health issues or seeking general support to enhance your life and relationships, our skilled team of therapists is dedicated to helping you navigate your challenges, process emotions, and achieve personal growth and healing.

At Equilibrium, we utilize a range of evidence-based approaches to help you gain better control over your behavior, manage overwhelming emotions, and enhance your overall satisfaction and joy in life. Our therapeutic methods include Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Prolonged Exposure for PTSD (PE), and mindfulness-based strategies.

We understand that seeking therapy can be daunting and may come with feelings of vulnerability. Our goal is to create a space where you feel safe, welcomed, and empowered throughout your therapeutic journey. We are here to support you with various challenges, including difficulties in regulating emotions, anger management, substance use, impulsive behavior, relationship issues, grief and loss, low self-esteem, identity confusion, daily stress, Borderline Personality Disorder, PTSD or trauma, eating disorders, anxiety, depression, and chronic pain or insomnia.

At Equilibrium Mental Health and Wellness, our commitment is to provide compassionate, effective care to help you achieve a balanced, fulfilling life.