Emotional Hygiene Services – Shemina Jeraj  Claimed

Emotional Hygiene Services in Richmond Hill, Ontario

Welcome to Emotional Hygiene Services. I’m Shemina Jeraj, a Registered Psychotherapist (Qualifying) based in Richmond Hill, Ontario, dedicated to offering holistic psychotherapy that integrates mind, body, and spirit. I provide personalized therapy for individuals aged 14 and up, focusing on a variety of mental health and emotional well-being issues.

What I Offer:

• Client-Centered Therapy: Tailored psychotherapy through a therapeutic alliance that prioritizes your unique needs and goals.
• Holistic Approach: Integration of mind, body, and spirit to foster comprehensive healing and growth.
• Diverse Modalities: Utilization of Cognitive Behavioral Therapy (CBT), Mindfulness Practice, Guided Imagery, Somatic Work, and other approaches to address your specific concerns.

Conditions Treated:

• Anxiety and Stress: Strategies to manage and alleviate anxiety and stress.
• Depression: Support and treatment for depressive symptoms and related challenges.
• Trauma and Grief: Healing from past traumas and navigating the grieving process.
• Relationship Issues: Guidance and support for improving relationships and resolving conflicts.
• Self-Esteem and Codependency: Building self-worth and addressing codependency issues.
• Spirituality: Exploring spiritual aspects of your life to enhance overall well-being.

My Journey: With over two decades of experience as a health care provider, I have witnessed firsthand the critical connection between mental well-being and physical health. I believe in the holistic nature of health, where optimal functioning of the mind, body, and spirit contributes to a harmonious and peaceful life.

My Commitment:

• Safe and Compassionate Space: Providing a non-judgmental and empathetic environment for you to explore and address your challenges.
• Confidential and Ethical Practice: Adhering to strict confidentiality and professional standards as set by the CRPO (College of Registered Psychotherapists of Ontario).
• Ongoing Growth: Committed to continuous personal and professional development through workshops, conferences, and supervision.

Why Choose Emotional Hygiene Services: I am here to support you on your journey towards mental wellness and personal growth. My aim is to empower you to achieve a balanced and fulfilling life with peace and harmony.