Emily Coughlin Counselling And Consulting Claimed

Emily Coughlin Counselling and Consulting in Delta, British Columbia

Welcome to Emily Coughlin Counselling and Consulting in Delta, British Columbia. As a Registered Clinical Counsellor specializing in Acceptance and Commitment Therapy (ACT), I offer online counselling tailored to your unique needs. My practice focuses on supporting individuals dealing with infertility, perinatal mental health, parenting challenges, relationship issues, and finding meaning in their lives.

If you’re feeling overwhelmed, emotionally exhausted, or uncertain, I’m here to help you navigate these challenges. My counselling services are designed to assist you in:

• Discovering Meaning: Find purpose and clarity in your life.
• Overcoming Uncertainty and Self-Doubt: Move past the barriers holding you back.
• Gaining Focus and Clarity: Achieve a sense of direction when you feel overwhelmed.
• Regaining Control and Confidence: Build self-assurance and regain your sense of agency.
• Addressing Emotional Exhaustion, Anxiety, and Depression: Manage and alleviate emotional distress.
• Facilitating Connection: Strengthen your relationships and interpersonal connections.

My goal is to support you through your current challenges while equipping you with valuable insights and strategies for long-term improvement. By fostering a connection, understanding your values, offering perspective, and exploring emotional themes, I aim to help you process emotions and enhance your coping skills.

If you’re ready to embark on a journey toward greater insight and a more fulfilling life, contact me to start your path to personal growth and well-being.