Elevate Integrate Therapy & Coaching Claimed

Elevate Integrate Therapy & Coaching in Vancouver, British Columbia

Online Therapy for Residents of British Columbia & Alberta

Meet Kate:

Are you feeling overwhelmed, stuck, or unsure of how to move forward? At Elevate Integrate Therapy & Coaching, I’m here to support you on your journey to a more content and confident self. As a Registered Clinical Counsellor based in Vancouver, I provide online therapy to clients throughout British Columbia and Alberta.

In our sessions, my focus is on delivering relief as swiftly as possible while helping you gain deeper insights into and relief from the emotions, thoughts, behaviors, and beliefs that may be hindering your progress. My goal is to empower you to reclaim control over your life and achieve sustainable improvements in your emotional health.

Therapeutic Approach and Techniques

My practice integrates Cognitive Behavioral Therapy (CBT) to address immediate concerns, but we also aim for deeper, long-lasting growth beyond mere symptom management. For clients who have struggled with unresolved issues, EMDR (Eye Movement Desensitization and Reprocessing) and hypnotherapy often prove to be highly beneficial.

What to Expect from Therapy

In therapy, we will focus on enhancing your self-awareness, developing tools for conflict resolution, improving communication skills, and fostering supportive, nurturing relationships. Clients typically begin to experience relief from acute issues after three to four sessions, with most engaging in six to eight sessions for optimal results. I am committed to making therapy both fulfilling and enjoyable, and I’m here to support you in your personal investment in yourself.

Experience and Credentials

With over 10 years of experience, I bring a global perspective from my work at an International Mental Health & Recovery Centre in Thailand, offering therapy to clients worldwide. I hold a Bachelor of Health Sciences specializing in counseling and a Master of Education in Counseling Psychology from the University of Lethbridge. I am trained in EMDR and hypnotherapy and am a Registered Clinical Counsellor (RCC) with the BC Association of Clinical Counsellors and a member of the Canadian Counselling and Psychotherapy Association.