Discovery Psychology Claimed

Welcome to Discovery Psychology in Airdrie, Alberta

Your Trusted Partner in Therapy and Personal Growth

As a Registered Psychologist at Discovery Psychology, my primary goal is to build strong, collaborative relationships with my clients. I understand that a solid connection between client and therapist is crucial for successful counseling, which is why I approach each individual as more than just a list of symptoms. I am committed to providing personalized therapy services to children, youth, and adults in individual, couples, and family settings.

Therapeutic Approaches:

• Person-Centered Therapy: Focusing on the individual needs and goals of each client.
• Cognitive Behavioural Therapy (CBT): Addressing negative thought patterns and behaviors.
• Acceptance and Commitment Therapy (ACT): Helping clients accept their thoughts and feelings while committing to actions aligned with their values.
• Solution-Focused Therapy: Identifying and building on existing strengths to solve problems.
• Mindfulness-Based Therapy: Promoting awareness and presence to manage stress and improve emotional well-being.

Areas of Focus:

• ADHD: Support and strategies for managing attention-deficit/hyperactivity disorder.
• Addiction: Guidance and therapy for overcoming substance abuse and related issues.
• Anger Management: Techniques and support for controlling and expressing anger constructively.
• Anxiety: Tools and strategies for managing anxiety and panic.
• Behavioural Issues: Addressing problematic behaviors and fostering positive change.
• Bipolar Disorder: Managing mood swings and stabilizing emotional health.
• Depression: Providing support and interventions for dealing with depressive symptoms.
• Family Conflict: Mediation and therapy to resolve conflicts within the family unit.
• Grief: Support for processing and navigating through loss and bereavement.
• Life Transitions: Assistance with adapting to significant life changes and challenges.
• Men’s Issues: Addressing unique psychological concerns and stressors for men.
• Obsessive-Compulsive Disorder (OCD): Treatment for managing and reducing obsessive-compulsive symptoms.
• Parenting: Support and strategies for effective parenting and managing family dynamics.
• Relationship Issues: Counseling to improve and strengthen personal relationships.
• Self-Esteem: Building confidence and a positive self-image.
• Sexual Addiction: Therapy for managing and overcoming sexual addiction.
• Sleep and Insomnia: Addressing issues related to sleep disturbances and improving sleep quality.
• Spirituality: Exploring and integrating spiritual aspects into personal well-being.
• Stress: Techniques for managing and reducing stress in daily life.
• Suicidal Ideation: Providing support and intervention for individuals experiencing thoughts of self-harm.
• Trauma and PTSD: Specialized therapy for overcoming trauma and post-traumatic stress disorder.

At Discovery Psychology, I provide a non-judgmental and supportive environment conducive to growth and change. My approach combines compassion, empathy, and humor to make the therapeutic process as comfortable and effective as possible.

Reaching out for help can be daunting, but taking this first step is a courageous move towards personal growth and healing. Contact me today by email or phone, and let’s work together to achieve your therapeutic goals in a comfortable and supportive setting.

Contact Discovery Psychology in Airdrie, Alberta, to start your journey toward a better you.