Counselling From The Heart in Kelowna, British Columbia
Andrea’s Approach:
At Counselling From The Heart in Kelowna, British Columbia, Andrea provides a safe, collaborative, and supportive environment for clients seeking to improve their quality of life. Andrea utilizes a multi-modality approach, incorporating Polyvagal Theory, Somatic Techniques, and Mindfulness Practices to help clients connect with their bodies, regulate their emotions, and process negative experiences.
Andrea’s focus includes addressing historical and recent trauma, abuse, anxiety, depression, panic attacks, and other stress-related issues. She empowers clients to leverage their individual strengths to confidently navigate life’s challenges. With a Trauma-Informed perspective, Andrea integrates psycho-education into her practice, helping clients gain a deeper understanding of themselves and acquire practical skills for managing crises and emotional struggles.
Inclusive & Trauma-Informed Counselling: Andrea offers both in-person and online sessions for adult individuals and couples. Her counselling services address a range of issues including anxiety, depression, postpartum depression, panic attacks, and other stress-related problems, supporting clients in developing resilience and self-efficacy.