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Centre for Psychology and Emotional Health in Toronto, Ontario

At the Centre for Psychology and Emotional Health in Toronto, Ontario, we offer expert therapy services for individuals, couples, families, children, and adolescents, both in-person and virtually. Since 2003, we have been dedicated to providing the highest standard of evidence-based therapy, including individual, relationship, family, child and adolescent, and group therapy.

About Us:

Greenberg Institute of Emotion-Focused Therapy (EFT): As a recognized training institute by the International Society of Emotion-Focused Therapy, we offer specialized EFT training and education to therapists. We are also a satellite training center for the Emotion-Focused Therapy Clinic at York University.
Our Team: Located centrally in downtown Toronto, our team of highly skilled clinicians is committed to helping clients achieve meaningful change. We provide compassionate, empathic, and collaborative therapy in a safe therapeutic environment. Our approach is personalized and evidence-based, utilizing our expertise to select the most effective treatments for your unique needs.

Therapy Services:

Individual Therapy: We help clients address and transform difficult, painful, or vulnerable emotions and issues, working with you to overcome feelings of being stuck, unmotivated, or unfulfilled. Our goal is to help you identify and achieve your personal goals.
Couples Therapy: We assist with resolving conflicts, improving communication, enhancing emotional and physical intimacy, and addressing and forgiving emotional injuries.

Approaches and Specializations:

Our therapy approaches are empirically supported and include:

Emotion-Focused Individual Therapy
Emotion-Focused Couples Therapy
Emotion-Focused Couples Therapy for Resolving Emotional Injuries
Sex Therapy
Cognitive Behaviour Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Mindfulness-Based Approaches

Commitment to Excellence:

We engage in continuous education, skills training, workshops, and consultation to stay current with the latest evidence-based practices. We proudly serve the LGBT2Q+ community and individuals from racialized communities, ensuring our services are inclusive and effective.