Catherine Sullivan Counselling Services – Ontario Claimed

Share
Save

Catherine Sullivan Counselling Services: Ottawa, Ontario & Virtual Therapy

Navigating life’s challenges—from relationship issues to anxiety—can leave you feeling stuck and unsure of your next steps. If past coping strategies no longer seem effective, it can be confusing and frustrating. With over 16 years of experience, I am here to help you find new ways to listen to your body and emotions, make decisions that align with your unique needs, and regain your confidence.

At Catherine Sullivan Counselling Services, I offer a safe and supportive space to explore and unpack ineffective relationship patterns and coping skills. We will delve into how trauma may be impacting your life and work together to rebuild the foundation of your relationships with yourself and others. Using an eclectic mix of therapeutic techniques tailored to your needs—including humor—I will guide you in reconnecting with yourself, regulating your emotions, and setting healthy boundaries.

Counselling services are available in Ottawa, Ontario, and virtually, ensuring you have access to support no matter where you are. Contact me for a free consultation, and let’s start working on rebuilding your confidence and enhancing your connections with yourself and others.

For more information or to schedule your free consultation, please reach out to me directly.