Description
At Transformation Counselling, we pride ourselves on being experienced, highly trained, and down-to-earth. Instead of just asking "How does that make you feel," we use methods that have been proven by research to be effective at addressing and transforming your problems at their roots.
Counselling Approach:
Mental health exists on a continuum. At one end is what`s known as mental illness, like depression, anxiety, or PTSD. At the other end is mental wellness, which people don`t talk about as much: joy, satisfaction, freedom. Most counselling focuses on just reducing symptoms and getting people to the point where they can cope.
Our approach is different.
At Transformation Counselling, we believe that human beings are meant for more than just coping. Wherever you are on the continuum of mental health, our counselling services can help you move closer to peak human functioning.
Counselling Treatment Specialties:
General Treatment
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Anger
Addiction
Grief
LGBTQ2S + Issues
Body Image Issues
Eating Disorders
Men`s Counselling
Self-Esteem & Confidence
Spirituality
Types of Therapy:
Cognitive Behaviour Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Acceptance & Commitment Therapy (ACT)
Internal Family Systems Therapy (IFS)
Psychodynamic Therapy
Narrative Therapy
Solution-Focused Brief Therapy
Hours
