Emotion Wise Counselling

Counselling services for trauma, emotion regulation, anxiety, depression and substance use using DBT and EMDR.

We provide individual and group counselling for trauma and emotions regulation issues including anxiety, depression, grief and substance use.

Discover wise ways to live your life that are true to yourself and who you are.

MY APPROACH:

People come to me in all states of emotional pain knowing they will be met with non-judgemental warmth, collaboration, and an invitation to grow and heal.

First and foremost I value building a positive relationship of trust with you and believe this is one of the most important ingredients needed as we work together for change.

My approach is to listen to discover the ways you have dealt with emotional ups and downs and understand how they worked for you. These strengths are the foundation to building new wise and practical ways of being and living which are an essential first step before processing past trauma.

In this process I aim to honour your values, beliefs, and culture as guideposts to build a deepened sense of identity and strength.

I work with clients to develop a community of care and belonging outside of the counselling room; it is my experience that those who benefit most from counselling are those who are also open to engaging deeply with others outside of counselling for mutual support and friendship.

About April Griffin MSW RSW:

My journey to becoming a counsellor started 19 years ago while providing foot care in the downtown Eastside; as residents soaked their feet in warm water I was privileged to listen and bear witness to their stories of pain and resilience.

Since then I obtained a Master of Social Work from the University of British Columbia and I have spent the last 10 years in the public health system providing counselling for those who have experienced trauma, substance use, relationship issues, and a broad range of mental health issues.

In my own life- my transition to motherhood was marked by challenge and change. Being a mother to three children has been one of the most profound learning experiences that has helped me grow as a counsellor and a person.

My greatest joys in life include spending quality time with friends, singing, swimming in lakes and oceans, biking, playing soccer, and Friday pizza night with the family.