Inner Wisdom Counselling

Mental Health Expressive Arts Therapist
6086 174A Street
Surrey, BC V3S 6Y1

Description


Hello! I am a Surrey based counsellor and art therapist in British Columbia. I offer sessions in person in Surrey/Langley/South Surrey, BC or online.

As a Registered Therapeutic Counsellor, I specialize in Trauma therapy for a range of all ages, from children to adults and seniors. I offer a multidisciplinary approach that integrates Expressive Arts Therapy, Somatic Therapy and Body Based Psychotherapy. Working from a trauma informed, body-centered perspective and the intention of increasing greater resiliency with our nervous systems, I specialize in high stress, anxiety, depression, grief and loss work, chronic pain, eating disorders, boundaries and PTSD. I integrate and interweave mindfulness, meditation, visualization and breathwork to teach my clients how to learn better coping skills and to empower you to find ways to get relief from daily stressors that can threaten your sense of peace and wellbeing. The work is gentle and encompasses an attitude of curiosity, acceptance and appreciation for what is present and coming up to be healed in the moment. We go at your pace, and the work is customized to your needs and where you are at in the present moment.

Specializing in high stress management, anxiety, trauma/PTSD, grief/loss, eating disorders, women`s issues, boundaries, and chronic pain.

I’m super passionate about helping you live your life to the fullest. I’m here to help you connect to your heart-mind-body, to create a life of purpose, to get relief from the daily stressors that threaten to overwhelm you and to help you find greater peace, joy and happiness inside.

I can help you learn to cope with life`s many demands and to reduce your stress levels. You may be feeling alone or anxious - counselling provides an alternative or add on to medication. I help you heal blockages and old patterns from childhood that restrict or limit growth and hold you back in the present.

Do you want to resolve emotional conflicts and release limitations to your highest potential? For those feeling disconnected from life’s vibrancy, and want to uncover your own inner wisdom through awareness, attunement and embodiment, my services help you tune into your body and find healing on a kinesthetic level.

Art is optional but can be a great starting point for those who have tried talk methods of therapy that didn`t resolve your complaints or issues. We don’t always have the words to express what is going on inside - art can be a bridge to a space of self expression and consciousness where we can begin to heal. There is no level of artistic ability required. This added dimension of healing with bringing in the imagination to solve our problems can be the missing piece of the puzzle. Bringing in the dimension of the body can expand our wealth of awareness and offer a source of intelligence that we can connect to .

I invite you to try something new that fosters greater self-expression, heartfelt connection and creativity.

Hours


Monday-Friday 10 am to 6 pm

Location