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At Ease Counselling in Burnaby, British Columbia – Individual and Couples Therapy Services

Hi, I’m Leena, and I want to remind you that you are worthy of healing and personal growth.

At At Ease Counselling in Burnaby, I provide compassionate individual counselling in Burnaby and offer online counselling in BC to help individuals struggling with anxiety, depression, childhood abuse, life transitions, self-esteem issues, intergenerational trauma, stress, and shame.

I use a variety of evidence-based therapeutic approaches including Acceptance Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Eye Movement Desensitisation and Reprocessing (EMDR), and Emotionally Focused Couples Therapy (EFT).

I also specialize in couples counselling in Burnaby and online therapy for couples in BC, helping partners navigate relationship challenges and improve communication. Additionally, as an approved clinical supervisor in Burnaby, I offer professional supervision to counsellors, both in-person and online.

I provide a safe, confidential, and non-judgmental space where you can begin your healing journey. If you feel that I might be a good fit for your needs, please reach out to schedule a free 15-minute consultation.