Ashley Greensmyth Counselling

Ashley Greensmyth Counselling in Burnaby, British Columbia

Hello, I’m Ashley Greensmyth

At Ashley Greensmyth Counselling, I use a unique blend of traditional and contemporary therapeutic approaches to enhance well-being and address various life challenges. My practice integrates key therapeutic areas to create customized treatment plans that cater to your individual needs.

Specializations:

• Anxiety & Mood Disorders: Strategies to manage anxiety, low mood, and stress.
• Perfectionism & Boundaries: Tools to overcome perfectionism and establish healthy boundaries.
• Relationships: Support for family, partners, work relationships, and more.
• Couples Therapy: Effective techniques to improve communication, intimacy, and resolve conflicts.
• Self-Esteem & Self-Compassion: Enhancing self-image and fostering self-compassion.

Therapeutic Approaches:

• Cognitive Behavioural Therapy (CBT): Addressing mood issues and creating a fulfilling life.
• Mindfulness: Incorporating mindfulness techniques to improve mental health.
• Adlerian Therapy: Exploring personality and attachment issues.
• Gottman Method: Utilizing strategies from the Gottman Method for couples therapy.
• EMDR Therapy: Specialized treatment for trauma and emotional distress.
• Lifespan Integration: Techniques for addressing past experiences and their impact on current life.

Qualifications:

• Master’s in Counselling Psychology
• Registered Clinical Counsellor (#15428)
• EMDR Therapist
• Lifespan Integration Level 1
• Gottman Level 1
• Certified Gottman Leader for The Seven Principles for Making Marriage Work Couples Workshop

I offer online therapy services and work with adults and couples ages 19+. My practice is grounded in inclusivity, addressing issues such as racism and sexuality with cultural humility. I stay informed through continuous education, including cultural safety training and queer practice enhancement.

If you’re dealing with anxiety, stress, relationship challenges, or seeking personal growth, I’m here to support you. Let’s work together to navigate your challenges and achieve lasting change. Contact me today to start your journey toward a more fulfilling life.