Ashley Carr Therapy Claimed

Ashley Carr Therapy – Individual Psychotherapy in Toronto, Ontario

At Ashley Carr Therapy, I provide individual psychotherapy to adults aged 18 and over, offering sessions via phone, secure video, and in-person in Toronto, Ontario. As a Registered Social Worker with over 10 years of experience in the mental health field, I use an integrative therapeutic approach, incorporating models like Acceptance and Commitment Therapy (ACT), Narrative Therapy, Solution-Focused Therapy, Mindfulness, and Self-Compassion.

About Me:

I am a dedicated Registered Social Worker passionate about helping individuals enhance self-understanding and navigate life’s transitions. I specialize in self-esteem improvement, resilience building, and offering support during challenging times. My client-centered, collaborative approach ensures that we work together to meet your unique goals, recognizing that you are the expert in your own life.

I believe strongly in the transformative power of self-awareness and the importance of gaining insight into our thoughts, feelings, and behaviors. My goal is to walk alongside you in your journey of self-discovery and provide a safe, supportive space for personal growth.

Therapeutic Techniques:

My therapeutic approach is integrative and strength-based, adapting to meet your specific needs. I often use the following evidence-based techniques in our sessions:

• Person-Centered Therapy
• Insight-Oriented Approaches
• Solution-Focused Therapy
• Acceptance and Commitment Therapy (ACT)
• Mindfulness
• Narrative Therapy

If you’re looking for psychotherapy in Toronto that promotes self-compassion and mindfulness while focusing on achieving your personal goals, I’m here to help.