Are you struggling with ineffective coping strategies like food, dieting, exercise, alcohol, cocaine, or cannabis? Have traditional methods or previous therapy sessions failed to address your core issues? If you feel guilty or ashamed about discussing your problematic behaviors, it’s time to reclaim control of your life.
At Annina Schmid Counselling in Toronto, Ontario, I offer solution-focused conversations designed to help you live a purposeful life, free from negative thoughts and harmful behaviors. My approach is centered on your unique needs and experiences, providing highly individualized support in a warm, welcoming environment.
As a feminist practitioner, I welcome all individuals, including men and members of the LGBTQ+ community. Together, we will explore strategies that work best for you at your own pace. Contact me today for a free consultation and take the first step towards meaningful change and peace of mind.