Description
I am a Dietitian Coach with a special interest in Polycystic Ovarian Syndrome and I help busy & active adults crush their fat loss goals without cutting their favourite foods.
I am Registered in both BC & AB so I can work with anyone across Canada with the exception of Ontario, PEI & Quebec!
WHAT MAKES ME DIFFERENT
I have been helping people reach their nutrition goals since 2010 and I have been a Registered Dietitian since 2015 after graduating with a Bachelor of Science in Nutrition & Food Science | Dietetics Specialization from the University of Alberta. Since then, I have worked in a variety of clinical settings such as ICU, psychiatry, gastrointestinal, pediatrics, HIV, and weight management/bariatric surgery. I have also worked with an MMA National Champion, Alberta Sports Development Centre, GPRC Wolves, amateur & professional combat athletes, University of Alberta & Augustana Women�s Basketball teams, and endurance athletes. I have seen the power of nutrition as well as the importance of holistic care to truly transform people�s lives.
I am so passionate about helping men and women now because I know what it is like to struggle with gut health issues, chronic fatigue, and fat loss while battling an unhealthy relationship with food. I went through some trauma as a child and without any coping skills of my own, food & my body became a method of control during a time where I had no support or direction.
For years afterwards, I flirted with eating disorders, starving myself, then bingeing, and exercising & competing while underfueled. My relationship with food was chaotic and I didn�t feel like I could trust myself around food. It even got to the point where I was getting sick every other week, had constant brain fog, dizzy & feeling weak during training and lost my cycle.
It took a lot of hard work & therapy to get healthy, but by the time I started fighting as an amateur boxer, I was able to fuel for the high demands of training and make weight without my performance & mental health suffering or regaining a large amount of weight after the fight. I was even able to build muscle & lose fat without falling into old disordered eating patterns!
My superpower is to cut out all the noise, diet chatter, food rules, and body image expectations to help them sustainably reach their goals & maintain them. I believe that the best nutrition coaching helps free up brain space so you can focus on your family, career, and passions. My tailored nutrition coaching program builds lifelong skills to lose fat and recover from chronic diets, low energy, poor gut health, food rules, and an impaired relationship with food.
When I am not at the office, you can find me playing with my 3 dogs, boxing, or searching for the perfect latte.
WELCOME TO YOUR LAST NUTRITION PROGRAM EVER
My 1 on 1 nutrition program is designed to help you:
- Improve body composition in a gentle and sustainable way
- Repair your energy levels, gut health, and hormonal imbalances
- Recover crash diets, food rules, and an impaired relationship with food
- Free up brain space to help you focus on your passions, career, and relationships
- Learn lifelong skills to maintain your progress
WHAT'S INCLUDED IN THE NUTRITION COACHING PROGRAM?
- Weekly or biweekly coaching calls or email coaching
- Weekly or biweekly email check-ins
- In-person or virtual sessions
- Unlimited support through email & messaging
- Option for a personalized meal plan with recipes & grocery list or macro-based nutrition coaching or behavioural based nutrition coaching
- Option for body composition testing
Hours
Location