Description
Here to help you move away from binge or compulsive eating towards peace with food & body.
Do you feel out of control with eating? Are you confused about nutrition and how to feed your body? I'm a Registered Dietitian and a Certified Intuitive Eating Counsellor with over ten years of experience in nutrition counselling. Instead of following fad diets that often lead to guilt around eating, I can guide you to eat in a way that is flexible and realistic. My goals are to help you develop a satisfying relationship with food while also meeting your body's nutrition needs so that you can feel well and have the energy to meet the demands of daily life.
I specialize in working with binge eating and have helped many individuals stop or reduce binge eating. Working with me may include understanding why you binge and learning practical strategies to manage urges to binge. I also run a free 2-day workshop for individuals who struggle with binge eating - sign up here: https://embodiedrd.com/workshop/
Working one-on-one, I take the time to listen to your concerns and help you work towards feeling better in your body. Reaching out for help can often be the hardest step. If you do reach out, I offer a free phone consultation to answer your questions and to see how I may be of help. Services are offered virtually across Canada.
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