1Life – Centre For Counselling And Research, Inc Claimed

1Life – Centre For Counselling and Research, Inc. in Maple Ridge, British Columbia

Farah Haq, Registered Clinical Counsellor

Welcome to 1Life – Centre For Counselling and Research, Inc. in Maple Ridge, British Columbia. I’m Farah Haq, a dedicated registered clinical counsellor specializing in supporting children, youth, individuals, and couples. My private practice is designed to assist those facing life challenges, trauma, grief, or those needing to refine their coping skills.

At 1Life, I believe in the transformative power of regular counselling to lead a more fulfilled and positive life. I provide a culturally inclusive, non-judgmental, and unbiased space where you can openly explore your thoughts and feelings. My goal is to help you resolve emotional triggers and regain control over your well-being.

With over 13 years of experience, my therapeutic approach integrates Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution-Focused Therapy, and Person-Centred Therapy. I am also a registered Grief Counsellor and Family Therapist. Fluent in English, Urdu, Hindi, and Punjabi, I offer a multilingual and culturally sensitive practice.

Specialties include:

• Anxiety & Depression
• Trauma Recovery & PTSD
• Grief & Loss
• Family & Couples Counselling
• Conflict Resolution & Anger Management
• Co-Parenting & Life Transitions
• Pre-Marital & Co-Habitation Counselling
• Child & Teen Counselling (Ages 9-19)
• Stress & Burnout
• Self-Esteem & Mindfulness
• Spirituality & LGBTQ Issues
• Workplace Issues & Bipolar Disorder

I am passionate about psychology and view being a counsellor as both a privilege and a lifelong learning journey. I am committed to being a supportive presence as you navigate your path to personal growth and emotional resilience.

Booking your first session can be daunting, but remember, every journey begins with a courageous first step. Let’s take that step together.

For more information or to book your appointment, please visit 1Life – Centre For Counselling and Research.