{"id":34796,"date":"2024-05-21T18:50:47","date_gmt":"2024-05-21T14:50:47","guid":{"rendered":"https:\/\/leadshubdev.com\/nmwl\/listing\/anxiety-skills-coaching\/"},"modified":"2024-12-09T06:51:29","modified_gmt":"2024-12-09T11:51:29","slug":"anxiety-skills-coaching","status":"publish","type":"listing","link":"https:\/\/nomorewaitlists.net\/fr\/listing\/anxiety-skills-coaching\/","title":{"rendered":"Carrie Southern Coaching"},"content":{"rendered":"<p><strong>Carrie Southern Coaching in Victoria, British Columbia<\/strong><\/p>\n<p>Hello! I\u2019m <strong>Carrie Southern<\/strong>, a dedicated and certified <strong>Mental Health Coach<\/strong> based in Victoria, British Columbia. My mission is to help individuals lead fuller, more engaged lives by guiding them through <strong>anxiety<\/strong>, <strong>stress<\/strong>, and life&#8217;s difficult challenges.<\/p>\n<p>As an <strong>ICF-certified Mental Health Coach<\/strong> with 15 years of experience, I specialize in <strong>anxiety management<\/strong> and offer personalized, short-term coaching (typically 4 sessions) using <strong>evidence-based strategies<\/strong>. My coaching focuses on <strong>stress reduction<\/strong>, regulating strong and uncomfortable emotions, navigating life challenges, and improving communication. With proven tools and techniques, I help clients create more calm, reduce anxiety, break reactive patterns, and increase flexibility in their choices and behaviors.<\/p>\n<p>Through sustained practice of anxiety-reducing strategies, I empower clients to lower the impact of negative thoughts and successfully move toward a more meaningful life, even in the face of stress and anxiety.<\/p>\n<p><strong>Career Highlights<\/strong>:<\/p>\n<ul>\n<li>Certified <strong>ICF Coach<\/strong> with 14 years of experience<\/li>\n<li><strong>Mental Health Coach<\/strong> for Lyra Health<\/li>\n<li><strong>Mindfulness-Based Stress Reduction Training<\/strong> from the University of Massachusetts Medical Center<\/li>\n<li>Proven results with clients showing significant improvements on the <strong>Generalized Anxiety Scale (GAD-7)<\/strong>, <strong>Perceived Stress Survey<\/strong>, and <strong>Mental Health Survey<\/strong><\/li>\n<li>Bachelor of Arts Degree in <strong>Psychology<\/strong><\/li>\n<li><\/li>\n<\/ul>\n<p>If you&#8217;re ready to make meaningful changes and improve your mental well-being, I\u2019m here to support you on your journey to a calmer, more fulfilling life.<\/p>","protected":false},"author":1137,"featured_media":0,"template":"","listing-category":[396],"list-tags":[],"location":[485],"listing-country":[785],"class_list":["post-34796","listing","type-listing","status-publish","hentry","listing-category-mental-health","location-victoria","listing-country-canada"],"cubewp_post_meta":[],"taxonomies":["Mental Health &amp; Therapies","Victoria, BC","Canada"],"_links":{"self":[{"href":"https:\/\/nomorewaitlists.net\/fr\/wp-json\/wp\/v2\/listing\/34796","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nomorewaitlists.net\/fr\/wp-json\/wp\/v2\/listing"}],"about":[{"href":"https:\/\/nomorewaitlists.net\/fr\/wp-json\/wp\/v2\/types\/listing"}],"author":[{"embeddable":true,"href":"https:\/\/nomorewaitlists.net\/fr\/wp-json\/wp\/v2\/users\/1137"}],"wp:attachment":[{"href":"https:\/\/nomorewaitlists.net\/fr\/wp-json\/wp\/v2\/media?parent=34796"}],"wp:term":[{"taxonomy":"listing-category","embeddable":true,"href":"https:\/\/nomorewaitlists.net\/fr\/wp-json\/wp\/v2\/listing-category?post=34796"},{"taxonomy":"list-tags","embeddable":true,"href":"https:\/\/nomorewaitlists.net\/fr\/wp-json\/wp\/v2\/list-tags?post=34796"},{"taxonomy":"location","embeddable":true,"href":"https:\/\/nomorewaitlists.net\/fr\/wp-json\/wp\/v2\/location?post=34796"},{"taxonomy":"listing-country","embeddable":true,"href":"https:\/\/nomorewaitlists.net\/fr\/wp-json\/wp\/v2\/listing-country?post=34796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}