{"id":34546,"date":"2024-05-21T18:46:56","date_gmt":"2024-05-21T14:46:56","guid":{"rendered":"https:\/\/leadshubdev.com\/nmwl\/listing\/back-to-the-breath\/"},"modified":"2024-09-25T07:15:49","modified_gmt":"2024-09-25T11:15:49","slug":"back-to-the-breath","status":"publish","type":"listing","link":"https:\/\/nomorewaitlists.net\/fr\/listing\/back-to-the-breath\/","title":{"rendered":"Back To The Breath"},"content":{"rendered":"<p><strong>Back To The Breath in Toronto, Ontario<\/strong> offers <strong>virtual counselling<\/strong>, <strong>psychotherapy<\/strong>, and <strong>mindfulness coaching<\/strong>, along with introductory <strong>mindfulness workshops<\/strong>.<\/p>\n\n\n\n<p>Life&#8217;s demands can sometimes leave us feeling overwhelmed. As a licensed clinical social worker, I collaborate with you to help you understand your experiences and discover new, meaningful insights. I specialize in addressing <strong>anxiety<\/strong>, <strong>depression<\/strong>, <strong>cancer<\/strong>, <strong>chronic illness<\/strong>, <strong>trauma<\/strong>, <strong>stress management<\/strong>, and <strong>burnout<\/strong>. My individual counselling and psychotherapy services are available virtually via Zoom or phone. When safe to do so, I will resume in-person sessions in my office located in the Annex (Christie and Bloor area). My services are covered by private health insurance, and I offer sliding scale rates based on income. Direct billing to Green Shield Canada is available. <strong>LGBTQIA+<\/strong> and <strong>BIPOC<\/strong> clients are warmly welcomed.<\/p>\n\n\n\n<p><strong>Free Phone Consultation<\/strong><\/p>\n\n\n\n<p>I invite you to reach out to discuss your therapy needs and goals. I offer a complimentary 15-minute phone consultation to help us determine how we can best work together.<\/p>\n\n\n\n<p><strong>Virtual Mindfulness Training<\/strong><\/p>\n\n\n\n<p>As a formally trained mindfulness instructor with the Centre for Mindfulness Studies at the University of Toronto, I provide <strong>mindfulness coaching<\/strong> services, <strong>8-week Mindfulness-Based Stress Reduction (MBSR)<\/strong> group programs, and introductory mindfulness workshops for businesses, all conducted via Zoom. Over the past five years, I have delivered mindfulness training to staff at the University Health Network, CCAC\/Central LHIN, the Ministry of Community Services and Correctional Services, and graduate students at the University of Toronto. When safe, I will resume in-person mindfulness sessions in my group space in the Annex (Spadina and Bloor area).<\/p>","protected":false},"author":890,"featured_media":32271,"template":"","listing-category":[396],"list-tags":[],"location":[387],"listing-country":[785],"class_list":["post-34546","listing","type-listing","status-publish","has-post-thumbnail","hentry","listing-category-mental-health","location-toronto-on","listing-country-canada"],"cubewp_post_meta":[],"taxonomies":["Mental Health &amp; Therapies","Toronto, ON","Canada"],"_links":{"self":[{"href":"https:\/\/nomorewaitlists.net\/fr\/wp-json\/wp\/v2\/listing\/34546","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nomorewaitlists.net\/fr\/wp-json\/wp\/v2\/listing"}],"about":[{"href":"https:\/\/nomorewaitlists.net\/fr\/wp-json\/wp\/v2\/types\/listing"}],"author":[{"embeddable":true,"href":"https:\/\/nomorewaitlists.net\/fr\/wp-json\/wp\/v2\/users\/890"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nomorewaitlists.net\/fr\/wp-json\/wp\/v2\/media\/32271"}],"wp:attachment":[{"href":"https:\/\/nomorewaitlists.net\/fr\/wp-json\/wp\/v2\/media?parent=34546"}],"wp:term":[{"taxonomy":"listing-category","embeddable":true,"href":"https:\/\/nomorewaitlists.net\/fr\/wp-json\/wp\/v2\/listing-category?post=34546"},{"taxonomy":"list-tags","embeddable":true,"href":"https:\/\/nomorewaitlists.net\/fr\/wp-json\/wp\/v2\/list-tags?post=34546"},{"taxonomy":"location","embeddable":true,"href":"https:\/\/nomorewaitlists.net\/fr\/wp-json\/wp\/v2\/location?post=34546"},{"taxonomy":"listing-country","embeddable":true,"href":"https:\/\/nomorewaitlists.net\/fr\/wp-json\/wp\/v2\/listing-country?post=34546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}