Spa For The Soul Claimed

Spa for the Soul – Psychotherapy Services in St. Catharines, Niagara, and Ontario

At Spa for the Soul, located in St. Catharines, Ontario, we are committed to helping individuals and organizations achieve open communication and live lives free of tension, conflict, and fear. We are a boutique psychotherapy practice, offering services in English, Spanish, and Portuguese to clients across the Niagara region and the province of Ontariothrough virtual therapy.

Our mission is to help you grow from your struggles, heal from your pain, and move forward to where you want to be. We blend various therapeutic approaches such as:

• Cognitive Behaviour Therapy (CBT): Proven techniques for managing thoughts, feelings, and behaviors.
• Solution Focused Therapy: Focusing on building solutions rather than dwelling on problems.
• EMDR Therapy: A specialized treatment for trauma and PTSD.
• Neurolinguistic Programming (NLP): Reprogramming patterns for better outcomes.
• Anger Solutions: Strategies for managing anger and frustration.
• Reality Therapy: Focused on problem-solving and improving decision-making.

We specialize in working with youth and adults, and our office is designed to make you feel safe, comfortable, and supported. Trained in trauma-informed care, we are culturally sensitive and understand the impact of racial trauma. In addition to traditional psychotherapy, clients can choose to engage in art, music, or play therapy as part of their treatment.

If you’re interested in learning more or experiencing our approach firsthand, we offer a complimentary 30-minute consultation. Contact us today to see how we can help you achieve lasting, positive change.