Changing Tides Therapy Claimed

At Changing Tides Therapy, we provide compassionate, evidence-based counselling for individuals, couples, and families in Ottawa and across Ontario. Our team of therapists specializes in supporting people through life’s toughest challenges, including anxiety, depression, ADHD, grief, eating disorders, and the impacts of intimate partner violence.

We believe therapy should feel like a safe, empowering space—one where you don’t have to carry it all alone. Whether you’re navigating stress, healing from trauma, or seeking guidance in relationships, our therapists bring warmth, expertise, and a real-world understanding to every session.

With both in-person and virtual appointments available, Changing Tides Therapy makes it easier to access the support you deserve. Our approach is collaborative and client-centered, so you can find not just relief, but also tools for lasting change.