Author: Bryan

How are you really feeling? Our emotions can feel out of reach, confusing or overwhelming. At EmotionMatters Psychology, we offer high quality research-based virtual psychotherapy for adults in Toronto, Ottawa and anywhere in Ontario and possibly outside Ontario as well (please inquire). We believe emotions are part of the normal human experience. When we start to feel our emotions in a safe and supportive environment, we can begin to understand how we truly feel and open ourselves to healing, growth and change. Our skilled, compassionate and inclusive psychologists and therapists get to know you as a person and your specific needs and collaborate with you to tailor your therapy to help you on your journey towards a stronger, healthier, and more confident you. We offer high quality evidence-based treatment to help you build emotional awareness and coping strategies to grow and change. Treatment approaches include: Emotion-Focused Therapy (EFT) - director is EFT-certified, Cognitive-Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution-Focused Therapy, and Trauma-Informed Anti-Oppressive Care. We can assist you with a wide range of concerns, including: Life transitions, Relationship issues, Family issues, Work issues, Stress management, Self-criticism, Perfectionism, Low self-esteem, Depression, Anxiety, Grief and loss, Trauma and PTSD, Emotional regulation difficulties, Disordered eating, Cultural issues, and 2slgbtqia+ issues. I am certified as an EFT Supervisor and Therapist by Dr. Leslie Greenberg, the creator of EFT, and the International Society for Emotion-Focused Therapy (isEFT). He completed his PhD in Clinical Psychology at York University. He has co-facilitated EFT trainings, co-authored a chapter in the Clinical Handbook for Emotion-Focused Therapy and has published research and presented at international conferences on EFT.